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Egg, yolk, raw, frsh

Nutrition Facts

Energy 322 kcal
Total Fat 25.493g
Saturated Fat 9.551g
Unsaturated Fat 15.942g
Monounsaturated Fat 11.738g
Polyunsaturated Fat 4.204g
Cholesterol 1234mg
Sodium 48mg
Total Carbohydrate 3.59g
Dietary Fiber 0g
Sugars 0.56g
Protein 15.86g
Water 52.31cc

VITAMINS

Vitamin A 1442 IU
Vitamin B1 - Thiamin 0.176
Vitamin B2 - Riboflavin 0.528
Vitamin B6 0.35
Vitamin B12 1.95
Vitamin C 0
Vitamin E 2.58
Vitamin K 0.7
Iron 2.73

MINERALS

Calcium 129
Copper 0.077
Magnesium 5
Manganese 0.055
Niacin 0.024
Pantothenic acid 2.99
Potassium 109
Phosphorus 390
Selenium 56
Zinc 2.3