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Egg, yolk, raw, frozen

Nutrition Facts

Energy 303 kcal
Total Fat 21.195g
Saturated Fat 7.82g
Unsaturated Fat 13.375g
Monounsaturated Fat 9.747g
Polyunsaturated Fat 3.628g
Cholesterol 1075mg
Sodium 67mg
Total Carbohydrate 1.15g
Dietary Fiber 0g
Sugars 0.51g
Protein 15.5g
Water 56.2cc

VITAMINS

Vitamin A 1609 IU
Vitamin B1 - Thiamin 0.155
Vitamin B2 - Riboflavin 0.52
Vitamin B6 0.345
Vitamin B12 1.82
Vitamin C 0
Vitamin E 2.49
Vitamin K 0.7
Iron 3.34

MINERALS

Calcium 138
Copper 0.024
Magnesium 9
Manganese 0.062
Niacin 0.045
Pantothenic acid 3.53
Potassium 118
Phosphorus 417
Selenium 41.8
Zinc 2.88