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Egg, whole, cooked, omelet

Nutrition Facts

Energy 153 kcal
Total Fat 10.452g
Saturated Fat 3.365g
Unsaturated Fat 7.087g
Monounsaturated Fat 4.99g
Polyunsaturated Fat 2.097g
Cholesterol 356mg
Sodium 161mg
Total Carbohydrate 0.69g
Dietary Fiber 0g
Sugars 0.65g
Protein 10.62g
Water 75.83cc

VITAMINS

Vitamin A 572 IU
Vitamin B1 - Thiamin 0.058
Vitamin B2 - Riboflavin 0.404
Vitamin B6 0.121
Vitamin B12 1.09
Vitamin C 0
Vitamin E 0.95
Vitamin K 4.5
Iron 1.54

MINERALS

Calcium 47
Copper 0.088
Magnesium 10
Manganese 0.032
Niacin 0.06
Pantothenic acid 1.213
Potassium 114
Phosphorus 162
Selenium 26.7
Zinc 0.93