.FOOD Domains Pre-Registration Has Begun

Pre-Registered Food Domains

Claim Your Name Now!

Egg, whl, ckd, poached

Nutrition Facts

Energy 147 kcal
Total Fat 8.241g
Saturated Fat 3.087g
Unsaturated Fat 5.154g
Monounsaturated Fat 3.795g
Polyunsaturated Fat 1.359g
Cholesterol 422mg
Sodium 294mg
Total Carbohydrate 0.76g
Dietary Fiber 0g
Sugars 0.77g
Protein 12.53g
Water 75.54cc

VITAMINS

Vitamin A 485 IU
Vitamin B1 - Thiamin 0.069
Vitamin B2 - Riboflavin 0.476
Vitamin B6 0.142
Vitamin B12 1.28
Vitamin C 0
Vitamin E 0.96
Vitamin K 0.3
Iron 1.83

MINERALS

Calcium 53
Copper 0.102
Magnesium 12
Manganese 0.039
Niacin 0.07
Pantothenic acid 1.433
Potassium 133
Phosphorus 190
Selenium 31.6
Zinc 1.1