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Egg, quail, whole, fresh, raw

Nutrition Facts

Energy 158 kcal
Total Fat 9.205g
Saturated Fat 3.557g
Unsaturated Fat 5.648g
Monounsaturated Fat 4.324g
Polyunsaturated Fat 1.324g
Cholesterol 844mg
Sodium 141mg
Total Carbohydrate 0.41g
Dietary Fiber 0g
Sugars 0.41g
Protein 13.05g
Water 74.35cc

VITAMINS

Vitamin A 543 IU
Vitamin B1 - Thiamin 0.13
Vitamin B2 - Riboflavin 0.79
Vitamin B6 0.15
Vitamin B12 1.58
Vitamin C 0
Vitamin E 1.08
Vitamin K 0.3
Iron 3.65

MINERALS

Calcium 64
Copper 0.062
Magnesium 13
Manganese 0.038
Niacin 0.15
Pantothenic acid 1.761
Potassium 132
Phosphorus 226
Selenium 32
Zinc 1.47