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Beets, ckd, boiled. drnd, w/salt

Nutrition Facts

Energy 44 kcal
Total Fat 0.127g
Saturated Fat 0.028g
Unsaturated Fat 0.099g
Monounsaturated Fat 0.035g
Polyunsaturated Fat 0.064g
Cholesterol 0mg
Sodium 285mg
Total Carbohydrate 9.96g
Dietary Fiber 2g
Sugars 7.96g
Protein 1.68g
Water 87.06cc

VITAMINS

Vitamin A 35 IU
Vitamin B1 - Thiamin 0.027
Vitamin B2 - Riboflavin 0.04
Vitamin B6 0.067
Vitamin B12 0
Vitamin C 3.6
Vitamin E 0.04
Vitamin K 0.2
Iron 0.79

MINERALS

Calcium 16
Copper 0.074
Magnesium 23
Manganese 0.326
Niacin 0.331
Pantothenic acid 0.145
Potassium 305
Phosphorus 38
Selenium 0.7
Zinc 0.35