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Roughy, orange, raw

Nutrition Facts

Energy 76 kcal
Total Fat 0.363g
Saturated Fat 0.015g
Unsaturated Fat 0.348g
Monounsaturated Fat 0.239g
Polyunsaturated Fat 0.109g
Cholesterol 60mg
Sodium 72mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0.00g
Protein 16.41g
Water 75.67cc

VITAMINS

Vitamin A 70 IU
Vitamin B1 - Thiamin 0.031
Vitamin B2 - Riboflavin 0.045
Vitamin B6 0.052
Vitamin B12 0.38
Vitamin C 0
Vitamin E 1.2
Vitamin K 0.7
Iron 1.01

MINERALS

Calcium 9
Copper 0.075
Magnesium 17
Manganese 0.05
Niacin 1.53
Pantothenic acid 0.051
Potassium 167
Phosphorus 107
Selenium 66.7
Zinc 0.23