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Bread, egg

Nutrition Facts

Energy 283 kcal
Total Fat 5.001g
Saturated Fat 1.593g
Unsaturated Fat 3.408g
Monounsaturated Fat 2.302g
Polyunsaturated Fat 1.106g
Cholesterol 51mg
Sodium 492mg
Total Carbohydrate 47.8g
Dietary Fiber 2.3g
Sugars 1.78g
Protein 9.5g
Water 34.7cc

VITAMINS

Vitamin A 211 IU
Vitamin B1 - Thiamin 0.438
Vitamin B2 - Riboflavin 0.436
Vitamin B6 0.064
Vitamin B12 0.1
Vitamin C 0
Vitamin E 0.26
Vitamin K 0.9
Iron 3.04

MINERALS

Calcium 93
Copper 0.162
Magnesium 19
Manganese 0.5
Niacin 4.848
Pantothenic acid 0.282
Potassium 115
Phosphorus 106
Selenium 30.1
Zinc 0.79