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English muffins, mixed-grain (incl granola)

Nutrition Facts

Energy 235 kcal
Total Fat 1.616g
Saturated Fat 0.23g
Unsaturated Fat 1.386g
Monounsaturated Fat 0.827g
Polyunsaturated Fat 0.559g
Cholesterol 0mg
Sodium 416mg
Total Carbohydrate 46.3g
Dietary Fiber 2.8g
Sugars 0.81g
Protein 9.1g
Water 40.2cc

VITAMINS

Vitamin A 0 IU
Vitamin B1 - Thiamin 0.43
Vitamin B2 - Riboflavin 0.313
Vitamin B6 0.038
Vitamin B12 0
Vitamin C 0
Vitamin E 0
Vitamin K 0
Iron 3.02

MINERALS

Calcium 196
Copper 0.243
Magnesium 41
Manganese 0.604
Niacin 3.583
Pantothenic acid 0.408
Potassium 156
Phosphorus 81
Selenium 25.5
Zinc 1.39