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Rice, brown, medium-grain, raw

Nutrition Facts

Energy 362 kcal
Total Fat 2.466g
Saturated Fat 0.536g
Unsaturated Fat 1.93g
Monounsaturated Fat 0.971g
Polyunsaturated Fat 0.959g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 76.17g
Dietary Fiber 3.4g
Sugars g
Protein 7.5g
Water 12.37cc

VITAMINS

Vitamin A 0 IU
Vitamin B1 - Thiamin 0.413
Vitamin B2 - Riboflavin 0.043
Vitamin B6 0.509
Vitamin B12 0
Vitamin C 0
Vitamin E 0.68
Vitamin K
Iron 1.8

MINERALS

Calcium 33
Copper 0.277
Magnesium 143
Manganese 3.743
Niacin 4.308
Pantothenic acid 1.493
Potassium 268
Phosphorus 264
Selenium
Zinc 2.02