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Cereals rte, general mills, whl grain total

Nutrition Facts

Energy 324 kcal
Total Fat 1.85g
Saturated Fat 0.53g
Unsaturated Fat 1.32g
Monounsaturated Fat 0.41g
Polyunsaturated Fat 0.91g
Cholesterol 0mg
Sodium 639mg
Total Carbohydrate 75g
Dietary Fiber 9.1g
Sugars 15.75g
Protein 8.88g
Water 3.01cc

VITAMINS

Vitamin A 1667 IU
Vitamin B1 - Thiamin 7.03
Vitamin B2 - Riboflavin 8.06
Vitamin B6 9.41
Vitamin B12 21.4
Vitamin C 200
Vitamin E 45
Vitamin K 0.6
Iron 74.5

MINERALS

Calcium 3680
Copper 0.426
Magnesium 131
Manganese 3.96
Niacin 88.1
Pantothenic acid 35.5
Potassium 344
Phosphorus 296
Selenium 3.9
Zinc 58.2