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Cereals, quaker, quaker multigrain oatmeal, dry

Nutrition Facts

Energy 333 kcal
Total Fat 2.37g
Saturated Fat 0.52g
Unsaturated Fat 1.85g
Monounsaturated Fat 0.57g
Polyunsaturated Fat 1.28g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 73.44g
Dietary Fiber 12g
Sugars 0.60g
Protein 11.3g
Water 11.07cc

VITAMINS

Vitamin A 10 IU
Vitamin B1 - Thiamin 0.29
Vitamin B2 - Riboflavin 0.13
Vitamin B6 0.24
Vitamin B12 0
Vitamin C 0
Vitamin E 0.75
Vitamin K 3.3
Iron 2.98

MINERALS

Calcium 34
Copper 0.44
Magnesium 115
Manganese 2.62
Niacin 3.57
Pantothenic acid 0.5
Potassium 411
Phosphorus 346
Selenium 44.4
Zinc 3.2